According to Ayurveda, the five elements (Air, Earth, Water, Fire and Ether) combine in specific proportions to create and define everything, and everyone, in this world. This ancient holistic system of healing strives to promote optimal health by restoring balance to these elements in body, mind and spirit, rather than targeting disease. It shows us that the seasons and the passing of time affect our balance and our health as much as diet and lifestyle.
Join Nancy Mayne of Off the Mat Living to learn about the Ayurvedic principles and how to bring an awareness of the elements into your daily life.
This event is free, but space is limited. Please register at the ticket link.
This event is brought to you The York Chapter Herbalists Without Borders Space is limited and registration is required.